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Rachel Lee

Rachel Lee is a writer and editor based in Brooklyn, NY. For nearly three years Rachel worked at Dotdash Meredith, creating content for its food and drink brands. Her bylines include The Spruce Eats, Byrdie, Liquor.com, and The Territorie. When she’s not writing, she enjoys outdoors yoga, sampling expensive perfume, and perfecting her at-home espresso martini recipe.

Recent Articles

Diets
The Anti-Inflammatory and Mediterranean Diets: Two Immune System-Boosting Diets That Don’t Skimp on Flavor

The Mediterranean and anti-inflammatory diets are often esteemed for their bountiful qualities and nourishing benefits.

Diets
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities

These two ways of eating prioritize whole foods, but differ in their flexibility and variety.
Diets
Blue Zones and Mediterranean Diets: What the Longest Living Populations Are Doing Right

The Blue Zones and Mediterranean diets have subtle differences, but their overarching theme is their health-optimizing benefits.
Diets
What You Should Know About the Military Diet: Experts Weigh In

The military diet is known for its extreme restrictions and weight loss, but dieticians don't recommend enlisting in this one.

The Anti-Inflammatory and Mediterranean Diets: Two Immune System-Boosting Diets That Don’t Skimp on Flavor

Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities

Blue Zones and Mediterranean Diets: What the Longest Living Populations Are Doing Right

What You Should Know About the Military Diet: Experts Weigh In