Are Crocs Actually Good for Your Feet? Here’s What Podiatrists Want You To Know

Crocs — the colorful, slip-on shoes with Swiss cheese-like holes — first hit store shelves in 2002. While they were an instant hit with some people, they’ve experienced a renaissance in the last few years. Considering their popularity, you might assume Crocs are the epitome of comfort. But are Crocs good for your feet? Turns out, the answer is somewhat complicated. Here’s what the experts have to say.

Why are Crocs so popular?

Crocs are a lot like other slip-on shoes in that you don’t have to lace them up. That’s convenient alright, but Gregory Alvarez, DPM, FACFAS, a podiatrist at Ankle & Foot Centers of America, says their design and material is what sets them apart.

“Crocs are made from a proprietary closed-cell resin called Croslite, which provides cushioning and comfort,” he explains. “The design also includes a roomy fit. Some people find this extremely comfortable because it allows their feet to move freely and breathe.”

Podiatrist Robert Conenello, DPM, FACFAS, FAAPSM, owner of Orangetown Podiatry in New York, agrees, adding that the width of Crocs lets the feet splay or spread out. For those who spend all day on their feet, this can prevent friction injuries (such as blisters) and keep the toes from squeezing together, alleviating pain caused by bunions and neuromas. (Learn more about ways to ease Morton’s neuroma pain.)

So it’s no wonder that the shoes have piqued the interest of everyone from professional athletes to fashion designers to celebs like Drew Barrymore.

See also: Brooke Shields Wears Crocs for the 2024 Tony Awards After Foot Surgery: ‘What’s a Girl to Do?’

Are Crocs good for your feet?

As popular as they are, are Crocs actually good for your feet? In short: It depends. “For casual, short-term wear, Crocs can be quite comfortable and convenient,” Dr. Alvarez says. “They’re lightweight, easy to clean and offer decent shock absorption. However, for prolonged use or activities requiring more support, they may not be the best choice.”

That’s because Crocs don’t provide the structural support of other shoes, which Dr. Alvarez says can “lead to foot fatigue or exacerbate existing food problems.”

Dr. Conenello echoes these sentiments. “I’m not a huge fan [of Crocs] to be quite honest, but I think they’re ok to wear in certain circumstances. As a foot covering, they’re quite effective and can be great for going short distances. But they aren’t meant for all-day use, especially if you’re very active.”

3 times Crocs may be good for your feet

Even though Crocs aren’t the best shoes for everything, they can be good for feet in certain situations. For example:

1. When you need breathability

If you suffer from sweaty feet or have a history of fungal infections like onychomycosis (toenail fungus) or Athlete’s foot, a pair of Crocs can help your feet breathe. “The design allows for excellent circulation,” Dr. Alvarez says. “This can help prevent foot odor and fungal infections.”

Related: Embarrassed By Sweaty Feet? Doctors Say These 6 Genius Tricks Keep Them Dry

2. While padding around the house

There’s nothing wrong with walking barefoot. But if your home has hardwood or tile floors, it can take a toll on your feet. Crocs’ soft, padded design can act as a shock absorber, reducing wear and tear. Dr. Alvarez says this makes them a great option for house shoes because they give “more arch support and cushioning” than traditional slippers.

Note: This advice applies to walking only. Dr. Conenello recommends wearing a structured shoe with laces when running or exercising. Since Crocs don’t hug the feet, they’re more likely to slip and slide during activity, increasing the risk of a twisted ankle or other injury.

3. While on the job

Crocs without holes are popular with chefs, food service workers and nurses. Why? Crocs can be easily washed and sanitized, which makes them a convenient choice. Think about it: After a long day at the restaurant or hospital, a quick rinse with soap and water is more appealing than shampooing out stains from sneakers.

Two alternatives to Crocs that are good for your feet

You’re probably wondering if Croc alternatives are a better bet, now that you know the popular shoes are only recommended for specific situations. Happily, the answer is yes! Two smart picks:

• OOFOS Clogs. “OOFOS are a lot like Crocs, but they’re made from a proprietary foam that offers better shock absorption,” Dr. Conenello says. “They also have a molded liner that is much more substantial, too.”
• Hoka Slides. These popular shoes are another good option to keep your feet happy. Dr. Alvarez says they have similar cushioning to Crocs, but offer more support.

“My biggest takeaway is that it’s ok to wear Crocs sometimes, but you should wear other things as well,” Dr. Conenello says. “They’re not necessarily bad for your feet, but in long bouts, they can be. That’s why it’s a good idea to mix up your footwear.”

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For more comfortable shoes that will support your feet:

12 Best Stylish Summer Sandals for Women Over 50 With Arch Support, Cushioning and More

10 Orthotic Sandals That Are as Pretty as They Are Supportive

Best Walking Shoes for Women, Plus the Features You’ll Want That’ll Make Your Feet Extra Comfortable

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.